Big, well-designed biceps not only look good, but they also serve a real purpose, strong hands allow to give your best in multi-joint exercises, where they are ...
How to correctly perform abdominal crunches at home
Strengthening the abdominal muscles is perhaps one of the most popular sport exercises that helps to tighten the stomach and make the physical figure slimmer. D ...
Cutting for men at home: Nutrition and training
We have all seen athletes with shredded muscles, which literally do not have a gram of fat on them. This result is achieved before competitions or performances ...
Cable crossover exercise: Workout for the pectoral muscles
People have different attitudes toward the crossover exercise (cable crossovers). As a rule, it is included in most bodybuilding programs. But there are quite a ...
4 tips for increasing the muscle volume – What to change?
Training for athletic performance is very different from training for increasing muscle volume. Ironically, many athletes these days desperately want bigger mus ...
Hair loss from steroids
If you are taking androgenic anabolic steroids (AAS), you may encounter a problem such as baldness, which is commonly known to be an androgenetic side effect. M ...
Exercise vacuum for a flat stomach
Every year, before the onset of the hot season, those who have safely relaxed throughout the winter and spring begin hastily to prepare for the upcoming beach s ...
Everything you need to know about burpees
All that a person needs to perform the burpee exercise is their own body. There are no special simulators, or weights used, as the exercise was first developed ...
Tren injections: How Trenbolone Acetate dosage can aid in weight loss
Contents Ingenio will host the XXXII Canary Islands Trenbolone Acetate and Fitness Championship on October 13 31 8 2018 Three pull-ups, five push-ups, ...
Testosterone Enanthate Solo Cycle
In Testosterone Enanthate, testosterone is enclosed in an esterified form, a characteristic feature of which is the presence of an ester bond. This allow ...