We have all seen athletes with shredded muscles, which literally do not have a gram of fat on them. This result is achieved before competitions or performances by the process of a body cutting cycle. In this article, we will talk about what body cutting is, how to carry it out at home, what nutrition should be during this period and what training should be carried out during this cutting period. For many men involved in sports, creating an ideal physique is the main goal of their training, and an ideal body should not show a single gram of excess fat. This is what such a period of training as body cutting is aimed at. As it was said, the main indicator of body cutting is the formation of beautiful definition. In some cases, athletes resort to cutting if they need to adjust their weight to a certain weight category, for example, in mixed martial arts or boxing.
What is “cutting”?
When we train to gain muscle mass, we eat a lot of high-calorie foods. As a result, in addition to muscle growth, there is an increase in adipose tissue and this is the natural functioning of our body. Adipose tissue is located under the skin and hides the recruited muscles. Accordingly, to make them visible, we need to reduce the percentage of subcutaneous fat. Actually, body cutting for men is aimed at creating a visible muscle definition and includes comprehensive training and proper balanced nutrition with a calorie deficit diet, so that our body uses fat reserves to compensate and thereby reduces the overall level of fat deposits.
Effective workouts for cutting at home
Training for body cutting can be done not only in the gym, but also at home. It is important to remember that training during cutting period is radically different from training to build muscle mass. Cutting involves increasing the sets and reps in each exercise, but it is necessary to reduce the working weight load. During the cutting period, it is important to pay attention to the alternation of strength exercises with cardio, it is recommended 25-40 minutes, for effective burning of adipose tissue. But do not overdo it with cardio, since an important criterion for cutting is a calorie deficit and a large number of cardio workouts will cause the body to destroy amino acids in the muscles, which will lead to a reduction in muscle mass. It is recommended to adhere to the three principles of body cutting training for men:
- Increase the reps using the same weight.
- Weight gain for the same number of reps.
- Reduction of rest intervals between sets, due to which the metabolism increases.
To perform exercises at home, you will need a minimum set of equipment: dumbbells, a jump rope, a bench for the press, bars and a horizontal bar. Here is an example of key exercises for training at home. You can make sets of them that are convenient for you and combine them. The training itself should take no more than 45-50 minutes.
- Wide grip pull-up to the chest on the horizontal bar.
- “Rock climber”.
- Spreading dumbbells in prone position.
- Leg raises on the horizontal bar in hanging on position.
- Push-up on the uneven bars.
- Dumbbell press.
- Weight squats.
- Push-ups from the floor.
- Squats and deadlift.
- A “pullover” with dumbbells.
- Push-ups on the uneven bars.
- Crunches in prone position.
We also offer you to get acquainted with an effective training program on the horizontal bar, which will help to burn fat of the body at home.
Tip: To enhance the fat burning process and to lose weight more effectively and efficiently, many athletes use Clenbuterol for this purpose, as this will enhance the fat burning process within the body. For larger overweight users, T3 and Clenbuterol will be needed to ensure that your body changes the way in which is stores fat, thus, allowing you to burn off the fatty deposits and not store more than your burn within your daily life. Important! Do not forget to let the body recover. If you started on Monday, then on Tuesday and Thursday do days of muscle recovery with a simple cardio load, light running for 30-60 minutes, jumping rope or riding a stationary bike. Sunday is a day of complete rest.
Nutrition for men during cutting period
Proper nutrition is the basis for qualitative progress in each type of training. For the period of cutting the body, it means switching to a special diet. Pay special attention that if you have problems with the gastrointestinal tract, liver and kidney diseases or heart problems, then the diet is contraindicated for you until you gain muscle mass. The main feature of the diet during cutting period is a large amount of protein food, as it helps to initiate fat-burning processes in the body and keep the already built-up muscles in tone. In no case can we exclude carbohydrates, they are vital to your body, since they contain glycogen which is the “fast fuel” for our body. Here is a small list of products by groups that can be consumed during body cutting:
- Protein: Chicken breast, beef (lean part), tuna (on water), turkey, squid. You can use whey protein (optional);
- Fats: Fish oil, linseed oil, milk thistle oil, cold-pressed olive oil, nuts (cashews, walnuts);
- Carbohydrates: Brown rice, buckwheat, green vegetables, oatmeal.
Since this diet includes a large amount of protein, it is recommended to eat more greens, which contain hard fiber and to improve digestion. Let’s summarize. Cutting the body at home is quite real for a man, but it requires a lot of endurance in terms of diet and regular training. Basic exercises are aimed at maintaining your muscle mass, they can be easily performed at home or on the street without additional gym machines. The most important thing is that if you are planning to start cutting, consult your doctor for problems with the gastrointestinal tract, heart or thyroid, because the diet implies an increased load on these body systems. We have touched briefly on the dieting substance Clenbuterol, which also helps to increase the endurance within exercises by dilating the lungs for more enhanced breathing. But for those individuals who are looking to gain lean muscle mass and promote definition within the body, using Superdrol or HCG can help you with this. As these substances allow for muscle mass to be gained while “drying” the body, so that excess fat is burned off and also to reduce the excess fluid around the body, in turn, you will gain that defined look with chiseled muscles within only a few months or their use! You can find these supplements within our online catalog with more information regarding the many benefits and also home delivery!