Bulking Cycles for Beginners: How to Get Big Fast and Safely

 

 

If you are new to steroid cycles, bulking may be the best place to start. Steroids can help you achieve your fitness goals much faster than working out and dieting alone. However, it is important to understand the risks and side effects before embarking on a steroid cycle. A proper steroid cycle for bulking can help you add muscle while avoiding some of the more complex aspects of cycling. Here we’ll discuss a few basics, as well as some of the best steroids for bulking and where to buy them safely online in the USA. By understanding a bit about how these drugs work, you can make an informed decision about whether they’re right for you. This guide will provide you with all the information you need. So, let’s get started!

What is a Steroid Cycle?

Steroids Cycles

A steroid cycle is a period in which an individual takes steroids. There are many different types of cycles, but the most common one is a bulking cycle. A bulking cycle is designed to help an individual add muscle mass. Steroids work by increasing the amount of testosterone in the body. This increased level of testosterone helps the individual build muscle more quickly.

A bulking cycle can last several weeks to several months depending on the type of steroids being used. A beginner steroid cycle for bulking typically includes anabolic steroids that are mild in nature, thus minimizing side effects.

The Best Steroids for Bulking

Best Steroids for Bulking

There are several different types of anabolic steroids, but here are a few that are the most used in bulking cycles.

Testosterone is one of the most popular steroids for bulking. It’s also one of the best steroids for beginners because it offers high effectiveness with minimal side effects. This drug can help you gain up to 15 pounds of muscle in just a few weeks. Some popular Testosterone products used by beginners include Testocyp by Alpha Pharma, CypoPrime by Eminence Labs, Enantat 250 by Dragon Pharma and Testo-Enan-1 by Maxtreme Pharma.

Another popular steroid for bulking is Dianabol. This drug is known for its ability to help users gain muscle mass rapidly. However, it can also cause some serious side effects, so it’s important to use it only if you are experienced with using steroids. The safest option for beginners is to use the lower concentrated versions of this steroid such as D Bol 10 by Magnum Pharma, Alphabol by Alpha Pharma and Methanabol by Phoenix Remedies, which are all produced in 10mg tablets.

Deca Durabolin is another helpful steroid for bulking. It’s not as powerful as testosterone but it can still help you gain muscle fast. This is a great drug for beginners because it is mild in nature, thus minimizing side effects. Examples of effective Deca Durabolin products for beginners are N-Lone-D100 by Maxtreme Pharma, Nandrolone Decanoate by B.M. Pharmaceuticals and DecaPrime by Eminence Labs.

There are many other steroids that are helpful for bulking, including Trenbolone, Equipoise and many more! To discover these, follow the link at the bottom of this article.

Nandrolone Deca by Monstersteroids.net

A Bulking Cycle Example for Beginners

A beginner steroid cycle for bulking typically includes Testosterone Enanthate, Dianabol and Deca Durabolin.

  1. Testosterone Enanthate: is taken at a weekly dose of 250mg for around 8-10 weeks to help induce muscle growth. Testosterone is mainly used as the base steroid in most cycles.
  2. Dianabol: is typically used for around 4 weeks at the start of a cycle with an average daily dosage of 30mg. This allows the user to gain strength and muscle mass until the longer acting Testosterone and Deca substances kick in.
  3. Deca Durabolin: should be used in conjunction with Testosterone. The average dosage is 200mg per week, divided into two equal doses over the course of the week. This should always be kept at a dosage lower than that of Testosterone to prevent progesterone issues.

The total amount of testosterone taken during the entire bulking cycle should not exceed 500mg per week.

It’s important to note that all steroid cycles should begin with lower dosages. This ensures that your body adjusts well before increasing the dosage and risk of negative effects. Once you have a few successful steroid cycles under your belt, you can increase the dosage and transition into more complex cycles to continue gaining muscle mass.

Dianabol by Dragon Pharma

The Best Time for a Bulking Cycle

Bulking effectively mostly depends on when you start your cycle because it typically isn’t continuously carried out over several months or years. Most bodybuilders will begin their bulking cycle in fall or winter. This is because your metabolism is slower during these months, thus allowing you to gain muscle more easily.

However, remember that it isn’t always easy to gain muscle quickly and safely. Therefore, steroid cycles shouldn’t be carried out for periods longer than 12 weeks at a time.

Steroid Cycles for Bulking: Important Tips

Here are some important tips to keep in mind when constructing a steroid cycle for bulking:

  1. Start off slowly. This means that you should begin your bulking cycle with lower doses of each drug, then gradually increase the dosage as you get more comfortable with them. This will help minimize the risk of side effects.
  2. Use a combination of testosterone and anabolic steroids. Testosterone is a great steroid for beginners because it is highly effective and has minimal side effects. Anabolic steroids such as anavar are helpful for bulking because they help the body to build muscle mass rapidly.
  3. Limit your bulking cycle to 6-12 weeks. A longer steroid cycle can increase the risk of side effects, so keep your bulk cycles short and sweet.
  4. Cycle on and off. Do not continuously take steroids for an extended period of time because this can cause serious damage to your body. Always take at least one month off in between each bulking cycle, then start back up again when you’re ready.

Why is testosterone considered the most potent bulking steroid?

As a beginner, it’s best to begin your first bulking cycle with anabolic steroids that are less complex. Testosterone is a great option because it is highly effective in terms of muscle growth and has minimal side effects. Additionally, testosterone is relatively inexpensive and easy to obtain (read on to find out where to buy Testosterone at a discounted price). It is also important to note that testosterone should be used in conjunction with other steroids for maximum results. If you are a beginner, it is best to start off with testosterone and then add other steroids to your cycle as you become more comfortable with them. This will help minimize the risk of side effects and maximize muscle growth.

Best Testosterone Enanthate in the USA

The Bottom Line: What exactly do you need to understand?

Steroid cycles for bulking are designed to help you pack on as much mass as possible, so it’s important to use them correctly. Before beginning a bulking steroid cycle, be sure to research all of the drugs involved and plan your schedule accordingly. It is also recommended that you keep your bulk cycles short and sweet by limiting yourself to 6-12 weeks at a time. Finally, always cycle on and off to avoid serious damage to your body. By following these simple tips, you can maximize your gains and stay safe while bulking!

To purchase any of the steroids mentioned above, as well as other bodybuilding substances such as anti-estrogens, fat burners or more oral and injectable steroids online, head over to our Online Store. There you can find safe anabolic steroids like primobolan, and sports drugs for sale from the most popular brands at a fraction of the normal online price. We even offer various payment methods including secure credit card payments and discreet delivery in the US to ensure that you can have the utmost confidence when buying steroids online.

Let us know what you think. If you have any suggestions, please leave them in the comments section below.

 

Three Beginner-Friendly Oral Steroid Cycles For New Bodybuilders

This is an article for those that are new to steroid cycles and want some help. Whether you’re just starting out with your first cycle or if you’ve been using steroids for years, there’s something in this article for everyone. You can find a list of the three beginner-friendly oral steroid cycles that can be used as a good foundation; they will show the basics of what an effective cycle should look like and provide some ideas on how it can be tweaked to suit each individual user’s needs better.

Defining oral steroids and steroid cycles

Oral steroids are those that are taken in tablet form and absorbed through the digestive tract. In contrast, injectable steroids are those that are injected into the muscle tissue. Oral steroids have the benefit of being able to be used for a longer period than injectables; they remain in the system for an extended amount of time, which is one reason why they are often used as a kick-starter at the beginning of a cycle.

Steroid cycles usually last around 8-12 weeks, with users taking breaks in between each cycle. There are many different types of steroid cycles, but most beginners will want to stick to a basic cycle in order to see how their body reacts before adding more complicated drugs into the mix.

Oral Vs Injectable Steorids

How do oral steroids work as opposed to injectable steroids?

Oral steroids are absorbed through the digestive tract and pass through the liver, which is where they are metabolized into active compounds that can bind to androgen receptors and stimulate muscle growth. Injectable steroids, on the other hand, remain unchanged; they’re straight from their original form as they enter your body.

They use different enzymes in order to be processed by our bodies; oral steroids use an enzyme called 3-hydroxysteroid dehydrogenase (3-HSD) for this process, while injectables rely on the enzyme 17β-hydroxysteroid dehydrogenase (17β-HSD) for processing.

As a result of these two enzymes doing their jobs at different times and places, oral steroids have a more pronounced impact on the body because they are not inactive until they have passed through the liver.

3 steroids for starters

Three beginner-friendly oral steroids and their corresponding cycles

Beginners who are new to bodybuilding and steroid cycles can have a difficult time finding the right information to help them on their path to achieve maximum gains. Here are three beginner-friendly oral steroid cycles that can be used as a good foundation; they will show the basics of what an effective cycle should look like and provide some ideas on how it can be tweaked to suit each individual user’s needs better.

Buy Dianabol | monstersteroids.com

Dianabol

D-Bol, or Dianabol, is an oral steroid that was developed in the 1950s by Dr. John Ziegler. It is one of the most popular oral steroids available on the market and is often used to kick-start a cycle when multiple steroid compounds are used within a cycle sack. A steroid stack example would be using Testosterone and Dianabol together, of which the oral Dianabol is used to promote a rapid increase in strength initially, until the Testosterone compound takes effect.

For beginners, it can be used as the perfect first solo cycle to ease you into steroid use while at the same time gaining a large amount of muscle mass. It has the ability to provide first-time users up to 20lbs of muscle mass within just 4-8 weeks of use, if used correctly.

Dianabol belongs to a class of drugs called C17-alpha-alkylated (C17-aa) anabolic steroids, which means that it has been modified at the 17th carbon position in order to make it orally bioavailable. This modification also makes it hepatotoxic (liver toxic), so it’s important to monitor liver function while taking this drug.

The recommended dosage for Dianabol ranges from 20-50 mg per day, split into two doses daily. Many users find that they experience the best results when they take their first dose upon waking and another between lunch and dinner.

D-Bol solo cycles usually last around 6-8 weeks for beginners. It is advised to take a 4-week break after the cycle and post-cycle therapy in order to allow your liver enzymes to return to normal levels since Dianabol is hepatotoxic.

Winstrol

Winstrol, also known as Stanozolol, belongs to a class of drugs called anabolic-androgenic steroids (AAS), which are synthetic derivatives of testosterone. This drug is taken orally and passes through your liver without being changed or altered in any way, so it has very little effect on liver function.

Winstrol is popular among bodybuilders because it reduces the amount of water that the body holds onto; this means that users experience large amounts of weight loss during their cycles – particularly around the midsection. You should expect to lose 10 lbs. or more if you cycle with Winstrol correctly. The sudden drop in water weight can make it appear as though you have lost a lot more muscle mass than you actually have if you don’t watch your diet and caloric intake.

Winstrol is also known for its hardening effects on the muscles, which makes them look more defined and vascular.

The recommended dosage for Winstrol ranges from 25-50 mg per day, split in two doses daily. Most users find that they experience the best results when they take their first dose upon waking and another between lunch and dinner.

A Winstrol cycle usually lasts 4-6 weeks for beginners in a solo cycle, it is not advised to extend this length of time as to avoid any potential side effects.

Buy Anadrol | monstersteroids.com

Anadrol

Anadrol, also called Oxymetholone, is a C17-aa anabolic steroid that was first created in 1959 by Syntex Pharmaceuticals. It was initially marketed as a treatment for anemia and other diseases that caused muscle wasting, but it soon became popular among bodybuilders and athletes due to its ability to increase muscle mass and strength.

Anadrol is very potent and has a high risk of side effects, so it’s not always recommended for beginners. However, if used safely and correctly at low dosages, it can be beneficial for ectomorphs and other individuals who are looking to promote a substantial amount of muscle mass and strength within a short amount of time. The recommended dosage ranges from 25-50 mg per day, taken in two doses daily. Many users find that they experience the best results when they take their first dose upon waking and another between lunch and dinner.

Most Anadrol cycles last around 4-6 weeks and after this cycle it is highly advised to take a long break.

NOTE: We would like to remind you that before you purchase and use these steroids, it’s best to first read about your local laws regarding steroid use as there are countries where steroid use is prohibited, meaning you are not allowed to purchase or even use them.

Reviews for oral steroids

Product reviews regarding these steroids

  1. Jason Mighty (March 1, 2021): I have been on a bulking cycle using the Dianabol 20mg tablets from Dragon Pharma and the results were beyond impressive! I gained 40 lbs. in just 3 months, and my bench press has increased by 50 lbs.! I’m definitely going to use this for bulking again because it works so well.
  2. Ryan Targ (March 14, 2021): My friend told me that Winstrol is the one of the most potent oral steroids on the market; even more powerful than Anavar! He’s not very knowledgeable about bodybuilding or fitness though, so I wanted to do some research before taking his advice – turns out he was right. It really is a great alternative to oral steroids like Dianabol and Anadrol because it dries out the body amazingly!
  3. Kylie Ethan (March 26, 2021): My Max-drol [Anadrol by Maxtreme Pharma] cycle has been the best cycle I’ve ever had! I was looking at pictures of myself from a month ago and it’s like night and day – the muscle gains were fantastic, but the strength gains are even better. My bench press has gone up by 20 lbs.!
  4. Adam Crisp (April 2, 2021): Anadrol is essentially a more effective version of Dianabol; they’re both 17-aa anabolic steroids that cause drastic changes to your body like increased muscularity and improved recovery ability. However, Dianabol is considered to be safer.
  5. Kyle Ostrop (April 19, 2021): D-Bol by Alpha Pharma [Alphabol] is really the king when it comes to steroids. I’ve been using it in a cycle with Testosterone and the gains in muscle mass have been incredible. I’ve put on about 20 lbs. of muscle in just a month! I’m definitely going to keep using it because it works so well.

Conclusion and summary

Dianabol, Anadrol, and Winstrol all have great potential when it comes to making ​big gains in muscle mass and strength, which makes them the perfect choice for intermediate lifters! Luckily, all three of these steroids can be safely bought online and used by beginners as long as they adhere to the recommended dosages and cycle durations.

To buy these oral steroids from the manufacturers mentioned in the reviews, as well as from many more popular brands, you can do this with exclusive beginner discounts found within Our Online US Steroids Store. Payments can be made using various easy and safe methods that are suited to anyone with guaranteed delivery to the USA and worldwide! You can buy Dianabol, Winstrol and Anadrol steroids via credit card, bank transfer or even crypto currency, which is very convenient for any beginners who are worried about either anonymity or secure payments.

Always do your research before taking any anabolic steroid, and consult with a physician if you have any concerns!

Thanks for reading! We hope this article was helpful for you. Please feel free to leave a comment below if you have any questions or would like to share your own experiences with oral steroids. Have a great day!

What are your thoughts on these steroids and these cycles for new users? Please enlighten us with your thoughts in the comments below!

Home workouts: Training the triceps

The modern rhythm of life does not always allow you to allocate time for a private trainer or classes in a specialized institution such as a gym. Tricep training at home will be ideal for those who for any reason, cannot go to the gym.

Three-headed shoulder muscle

The Tricep brachii is a muscle responsible for arm movement, in particular for the elbow to extend. It connects the humerus and ulna, consists of a lateral, medial and long head and makes up the entire back of the arm.

Thanks to this, the hand is pulled back when the triceps are in an extended state while the biceps bend. This muscle is used first in any arm movement. All the strength of the hands depends on it, and its horseshoe shape gives a beautiful appearance to the definition of the body.

The tricep muscles account for two-thirds of the volume of the whole arm.

Correctly pumped triceps will help with the work of the biceps and allow more nutrients to be absorbed in the upper arm. Working with this muscle will improve circulation and if given proper attention in training, can achieve impressive arm development.

To further enhance the growth of the tricep muscles, often oral substances are used to maximize the effectiveness of the diet and training outcomes. For greater endurance, strength and lean definition, Anavar, Superdrol or Winstrol are used for 4-6 weeks in order to gain this enhanced lean muscle mass which will sling shot your progression also.

How to build the triceps at home?

To pump the triceps as quickly as possible at home, you need to adjust the program with an emphasis on triceps. However, you should not do the entire list of exercises in one workout, as this will not give the expected effect. It is optimal to train triceps 2 times a week. You should choose those exercises that the body does not expect. This will provide “shock” therapy for the muscles and indispensable growth.

Warm ups

For the safety of the joints and the spine, you should start your training with a warm-up and perform the exercises according to load degree, from minimum to maximum. A gradual increase in load will help to smoothly warm up all the muscles and prevent injuries within the workout.

Tricep exercises at home

French press with dumbbells

In this isolation exercise, the tricep muscles work almost alone, so it is considered one of the most effective.

Place your feet hip-width apart and bend your legs slightly, keeping your torso straight. Use dumbbells or weights and straighten your arms, with the dumbbells facing the ceiling. The arms should be slowly bent at the elbows and then returned to their original position.

Do not throw weight abruptly or press your hands to your back. If you spread your elbows to the sides, doing the exercise, there will be no effect from it.

Bench push-ups

This exercise, in its simplest variation “feet on the floor”, is also suitable for a girl who wants to pump up triceps at home and without dumbbells.

To do the reverse push-up, you must use any available platform, such as a bench or chair. Sit down and rest against its edges, pressing your arms to your torso. Having risen, you should move the body forward and slowly lower as far as possible. To complicate the exercise, you can throw your legs on the second bench as shown in the picture, and also put a dumbbell or other weight on your hips.

Focus on the lowest point, and once you are at the top, you can relax a little. You should not help yourself with your legs, this can be bad for your lower back. Do this exercise carefully, extra stress can damage your joints.

For the first workouts, a small amplitude is also suitable, and having found your own pace, you can independently increase the load. With these body weight based exercises, many athletes struggle to complete these due to carrying too much body weight. In this case, Clenbuterol and T3 can be used for 6 weeks in order to rapidly drop off the unwanted excess body weight. After this cycle is complete, an athlete will be stronger and much lighter ready to perform well within these exercises.

Reduced push-ups

Push-ups with narrow arms. You need to lie on the floor and rest your hands on the floor. The elbows should be bent and the arms pressed to the torso. The main load falls on the triceps, so this exercise does not always work the first time, especially if you have not previously pumped your arm muscles.

Try to do at least one or two approaches, and as soon as you start to succeed, increase their number. The main mistake of this exercise is back arching. The body should be parallel to the floor and you only need to exhale in the upper third of the lift.

When lifting, the elbows are pulled back, not to the sides. If such a task is easy for you, put a backpack with weights on your back or do push-ups on your fists.

Bench exercise

Take a dumbbell in your hand and sit on a chair or bench with a tilted back. Raise and lower your arm, bending it at the elbow. Such approaches should be done in sets of 10 reps.

Choose a bench that does not bring any discomfort to the lower back and does not create unnecessary stress on the back. If you perform this exercise systematically, you should constantly change the angle of the bench.

Incline exercise

Use a chair or bench to support your unused arm. Bend at the waist and raise your arm with a dumbbell at a slight angle, with your shoulder parallel to the floor.

The lateral (external) head of the muscle is maximally involved here, it improves the definition of the muscles and has a positive effect on the growth of the triceps.

Tricep mass development program example

To build tricep mass at home, you need to train 3 times a week, 2 of which will include the following:

  1. Triceps on the day of push-ups – you can perform 1-2 exercises on the tricep muscles of the shoulder as finishing.
  2. On the day of biceps training – according to the principle of muscle training are antagonists. Conduct a full triceps training.

Complex workouts should contain several different basic exercises. Don’t get hung up on triceps, train your biceps and forearms also (if your arms are lagging behind). Record your workout results and add weights at regular intervals, depending on your current abilities. If you need to maximize your muscle growth, Anadrol or Dianabol can be used in order to promote a much faster onset of the muscle mass development.

Natural muscle recovery occurs within a week, so it is necessary to include training to the bursting point the program. If you do three times a week, then one workout should be training to the bursting point, and the next two sessions should be done with less stress. Training to the bursting point occurs every ten days, unless the right training aids are used. In this case, the bursting point can be taken down to 48-72hrs for full recovery of the triceps instead of seven days.

Growth conditions

There are several factors for successful tricep muscle growth:

  • Harmonious development — – implies balanced training of different muscle groups. You should not work exclusively with triceps, because its growth depends on other muscles as well. Two workouts a week will be enough to significantly accelerate its growth.
  • Proper nutrition — will help speed up the recovery of muscle tissue.
  • Adequate sleep —helps to accelerate cell repair and muscle growth. During sleep, the body absorbs and processes proteins best, which is also important for building muscle mass. Among other things, lack of sleep negatively affects the quality of training. You will not be able to complete a set of strength exercises if you start to work out while still exhausted.

The shin coverage should be the same as the arms in the triceps area and training of the shoulders will help to avoid disharmony.

Additional factors

A full meal is allowed a couple of hours before training. You should not eat immediately before training so that the body is only engaged in muscles and not digesting food. If you don’t have time to eat on time, use easily digestible foods like bananas, muesli, or nutritional bars.

An hour before class, you can saturate the body with the necessary carbohydrates. If your goal is to gain mass, then you can make a protein- carbohydrate shake or eat foods containing slow carbohydrates.

Before a set of exercises, you must drink at least half a liter of water. Do this an hour before your workout to keep your body hydrated.

Warnings and contraindications

Triceps are more prone to overtraining than other muscles, so do not over-do the number of sets. The more load a muscle has, the longer it will take to recover.

Most isolation bench exercises are not recommended for people with hypertension or low blood pressure. Heart disease and asthma will not allow you to work with dumbbells and loads, so you should not test the body.

Do not neglect safety precautions – as soon as you feel a sharp pain, you should immediately stop training and analyze your mistakes. Pay close attention to the position of the body and improper back loading can also lead to injuries.

Steroids that are Popular among Bodybuilders

For decades, bodybuilders and strength sport athletes have used anabolic-androgenic steroids (AAS) to improve their performance and increase muscle size. While some people believe that steroids are dangerous, they can be effective and safe when taken properly. Keep on reading for more insight into the most popular steroids among bodybuilders.

What is a steroid?

Anabolic steroids are supplements that mimic the effects of testosterone in the body. Testosterone is a hormone that is produced naturally in both men and women. Anabolic steroids are synthetic versions of testosterone that are used to increase muscle mass and strength.

First occurring in the 50s, anabolic steroids have been used by bodybuilders and athletes for decades to improve performance. These substances are usually administered with the help of injections, but there are also oral steroids on the market that can be helpful for users who do not like the injection process.

Some people use anabolic steroids to gain muscle mass and lose body fat while others use them to increase their strength. Some of the popular steroids among bodybuilders include; Dianabol, Deca-Durabolin, Winstrol, Anadrol, Trenbolone and Anavar.

steroids works inside body

 

How do steroids work inside the body?

Scientifically, steroids work by binding to the body’s androgen receptors. These are proteins that direct cells to respond to certain hormones, including testosterone. The receptors then send signals for changes inside the cells, stimulating functions like cell growth. Steroids can also block cortisol, which causes muscle tissue breakdown when the body becomes stressed and releases too much cortisol.

Steroids also have the ability to suppress the natural testosterone production in the body, so it’s important to take them for a limited amount of time. They can also affect the body’s natural production of testosterone by changing the hypothalamic-pituitary axis presently if they are misused or abused.

In simpler words, once steroids enter the human body, they work by enhancing protein synthesis. In doing so, they also affect how the body produces testosterone and this is why after a cycle is complete, a full PCT should be run to reset this hormonal balance.

Steroids that are popular among bodybuilders

There are a lot of steroids out there for different purposes. However, here are some steroids that are specific to bodybuilders and are even the go-to steroids for most of them:

Dianabol: Also mainly known as “D-bol”, this is one famous steroid that has been around for a while and is often called “the king of steroids”. It is a fast-acting steroid that helps you gain weight and muscle mass quickly. Dianabol is produced by many different manufacturers but some of the most popular among bodybuilders are Dragon Pharma (Dianabol), Alpha Pharma (Alphabol) and Magnum Pharmaceuticals (D Bol 10). With only 30mg daily for a duration of 6 weeks, a user can pack on up to 15lbs of muscle mass!

Alphabol-by-Alpha-Pharma-for-sale

Deca-Durabolin: This steroid is known to help increase muscle mass, bone density, and red blood cell production. It’s also great for reducing joint pain due to its ability to increase synovial fluid production. Some of the most commonly bought brands of this steroid are B.M. Pharmaceuticals (Nandrolone Decanoate), Dragon Pharma (Deca 300 and Deca 500) and Alpha Pharma (Nandrobolin). If used with Testosterone, a user can gain up to 35lbs of muscle mass in just 12 weeks!

Winstrol: This potent steroid is popular among bodybuilders because it helps them reduce body fat while retaining muscle mass. It’s also great for increasing strength. The top producers of Winstrol include Magnum Pharmaceuticals (Stanol 10), Alpha Pharma (Rexobol 50) and Dragon Pharma (Winstrol). Although Winstrol, also known as “winny” is mainly used to create defined and polished looking muscles, with the added strength gain of this substance, a user can add from 10-20lbs of lean muscle mass in just 6 weeks of its use. 

Alpha Pharma (Nandrobolin)

Anadrol: This is a popular steroid for experienced bodybuilders because it is similar to Dianabol but more powerful. It helps the user to put on a lot of weight and muscle mass in a short amount of time. Bodybuilders regularly buy Anadrol produced by Maxtreme Pharma (Max-Drol), Dragon Pharma (Oxymetholon) and Phoenix Remedies (Oxymethol). This is mainly used for bodybuilders who wish to size up and gain large amounts of muscle mass and strength at the front end of their cycle.

Trenbolone: This steroid is known to be one of the most powerful anabolic-androgenic steroids out there. It helps increase muscle mass and reduce body fat at the same time. There are multiple types of Trenbolone (Suspension, Acetate, Enanthate and Hexahydrobenzylcarbonate) as well as various manufacturers of this steroid. However, a few of the most popular include Dragon Pharma (Trenbolone 100, Trenbolone 200, Parabolan 100), Alpha Pharma (TrenaRapid, Parabolin, Trenbolin) and Scott-Edil Pharmacia Ltd (Trenboscot, Trenbox Depot). This steroid is highly effective and can be used for both cutting and bulking purposes. The strength increase when this compound is used is nearly unmatched by any other AAS compound.  

Anavar: This steroid is popular among women because it helps them reduce body fat while preserving lean muscle mass. Popular brands of Anavar involve the likes of Alpha Pharma (Oxanabol), Dragon Pharma (Anavar 10mg and 50mg) and Phoenix Remedies (Anavario). Although it is also used by mal athletes, this compound is classed as very mild compared to most other orals. But for female users, this lower androgenic effect is perfect to keep the negative effect at bay! Just 5-10mg daily can show majorly impressive results for female users.

Dosages of these steroids

Dosages of these steroids

The steroids mentioned above have varying dosage instructions depending on how you aim to use them. This is why we’ve made a list of the recommended dosage instructions for these steroids depending on your fitness goals:

Dianabol

  • Bulking: If your goal is to build muscles and grow in size while using Dianabol or D-Bol, then the recommended dosage is 20-40mg per day for beginners, or 50-80mg per day for experienced users.
  • Cutting: To reduce weight and burn excess fat, normally Dianabol is not used. But in certain cases within a cutting cycle, Dianabol can be used at very low dosages such as 5-10mg to preserve the muscle and also add strength for the user.

Deca-Durabolin

  • Bulking: Deca is considered the best steroids to use when bulking up because its main effect targets the muscle tissue’s growth. The recommended dosage, if your goal is to bulk up, using 200-400mg every week will be good for beginners, but there are also bodybuilders who take from 600-800mg per week for more enhanced growth. For a beginner, remember to take Testosterone with Deca, at a slightly higher dose to prevent any natural shutdowns.
  • Cutting: For cutting weight with Deca, the recommended dosage is 100mg every week. Note that Deca is not often used for cutting, but if taken in small doses with drugs like Winstrol and Testosterone, this can help to protect the joints from drying out.

Winstrol (Stanozolol)

  • Bulking: If your goal is to bulk up using Winstrol or Stanozolol, then the recommended dosage is 30mg every day for 4-6 weeks. Keep in mind that taking too much can lead to negative effects of winstrol like high blood pressure and cholesterol levels, headaches, nausea, water retention, bloating, diarrhea and vomiting. Winstrol is only used to keep the water retention down while bulking with substances such as Dianabol.  
  • Cutting: For cutting and drying purposes, while keeping lean muscles with Winstrol or Stanozolol, the recommended dosage is 50mg every other day for 8 weeks. You should also watch out for cardiovascular side effects and dry joints while using Winstrol. This is why Nandrolone Phenylpropionate is sometimes used alongside in small doses to prevent dry joints from occurring.

Anadrol

  • Bulking: The recommended dosage for people who want to bulk up with Anadrol is 50mg per day for beginners for a total duration of 6-8 weeks, while for bodybuilders this can be taken at doses as high as 100mg daily with liver care supplements.
  • Cutting: If your goal is to simply retain muscle mass and gain extra strength while cutting, the recommended dosage of Anadrol is 10-20mg per day, but this is not very commonly used.

Trenbolone

  • Bulking: Trenbolone is an anabolic steroid that can be used to bulk up very quickly. The recommended dosage for this purpose is 150-300mg weekly with the Enanthate version. This should be run with Testosterone Enanthate.
  • Cutting: If you’re looking to cut weight with Trenbolone, the recommended dosage is about 50mg every other day with the Acetate version. This should be run with Testosterone Propionate.

Anavar

  • Bulking: The recommended dosage for Anavar, if you want to bulk up, is 80-120mg per day, but this kind of dosage is not often used by beginners, this is why Anavar is often used for cutting purposes.
  • Cutting: If your goal is to cut weight with Anavar, the recommended dosage is 20-50mg per day for a total of 8-10 weeks. .

Product reviews

  • Alexei Novakrotv (January 12, 2021): I have been using Dianabol by Dragon Pharma for 2 months now and I have been seeing incredible results. I have put on almost 25 pounds of muscle and my strength has increased significantly.
  • Martin Ramirez (February 2, 2021): I’ve been taking Anadrol for a little over a month and I have definitely seen great results. My body weight has increased significantly and my muscles look a lot fuller and bigger.
  • Randy Green (March 10, 2021): I’ve been using Magnum’s Winstrol for a little over two months now and I’ve definitely seen changes in my physique. My muscles are more lean and defined and I’ve lost quite a bit of body fat.
  • Sylvester Montero (March 30, 2021): Deca-Durabolin is my go-to steroid for bulking up. I’ve been using it for about 8 weeks now and have put on almost 28 pounds of muscle. The best part is that I haven’t had any negative side effects, as I have been using Cabergoline alongside.
  • Mariano Gomez (April 3, 2021): Trenbolone has been helping me gain muscles very quickly. I’ve been using it for about 3 weeks now and have put on almost 12 pounds of lean muscle. It’s definitely my favorite steroid for bulking and strength gain.
  • Andy Markkenen (April 17, 2021): Anavar has been great for cutting my weight down. I’ve been using it for about 4 weeks now and have lost almost 8 pounds. It’s the best for cutting in my opinion, as I have not lost any of my muscle size or strength.
  • Rasheem Peterson (May 9, 2021): My Winny cycle has lasted about a month now and I have definitely noticed the difference. My muscles are so much more defined now since my body fat has dropped. I also had very little negative side effects and feel pumped most of the time.

Conclusion and summary

In conclusion, bodybuilders have always mostly relied on steroids and other drugs to achieve the ultimate shredded look. There are a lot of anabolic steroids on the market and each one has its own set of benefits and drawbacks. It’s important to do your research before you decide which steroid is right for you. Also, be sure to consult with a professional before taking any anabolic steroid.

Luckily, within Our Online Store, you can find genuine and highly effective anabolic steroids for sale, PCT products, growth hormones and more! We also have an expert team that is at arm’s length to answer any questions that our valued customers may have. With consistent discounts, product validity assurance and guaranteed delivery to the US, our customers can shop with nothing but confidence when purchasing their desired products.

What can you say about these steroids? Please let us know in the comments below so we can discuss!

Copy of Copy of 5 mistakes when performing shrugs with dumbbells or a barbell (1)

How to pull up correctly on a horizontal bar: Exercise technique and breathing

If you want to strengthen the muscles, but do not have time to visit the gym, then pull-ups will help to achieve the desired result. This is one of the best exercises for targeting virtually every muscle group in your torso and upper extremities. At the same time, you do not need any exercise equipment or sports equipment. It is enough to fix the bar in the doorway and you can immediately start training. But as practice shows, most beginners do not know how to properly pull up on the horizontal bar. As a result, the effectiveness of training is significantly reduced. To fix this, we will look at the most common exercise techniques in this article.

What muscle groups can you train?

The bar exercise is very effective. Despite their simplicity, several muscle groups are trained at once, namely:

  • Biceps;
  • Deltoids;
  • Flexors and extensors;
  • Pronators and instep supports;
  • Carpal muscles;
  • The broadest dorsal muscles;
  • Abdominal muscles.

Knowing how to pull up correctly on the horizontal bar is very important, because by changing the grip, you can control the distribution of the load by working out various muscle groups. That is why they are considered mandatory and are included in the training program of absolutely all athletes.

For better enhance and performances within these workouts, many athletes who training at home use Clenbuterol in order to enhance their performances. With its use, a user can benefit from greater cardiac performances, protection of the current muscle mass and also form its fat burning properties. This is what makes this drug perfect for a pre-workouts supplement.

Exercise types

Let’s dwell on this in more detail. Many are interested in how to do pull-ups correctly. Today, there are many techniques aimed at achieving different goals. Among the most common, the following types of exercises can be distinguished:

  • Classic performance;
  • With a wide grip;
  • With a narrow back grip;
  • Parallel grip;
  • On a horizontal ladder.

Let’s dwell on each technique in more detail and find out what the correct pull-up on the horizontal bar should be. By adhering to the instructions given, you can make your body perfect in a relatively short period of time.

Classic execution

Every beginner is interested in the question of how to properly pull up on the horizontal bar. The most common and simplest is the classic version of the exercise with a direct grip. What is it and what is its peculiarity?

The technique is as follows:

  1. Grasp the bar so that your palms are shoulder-width apart. They should be facing away from you.
  2. If the horizontal bar is not too high, then you need to bend your knees so that they do not touch the ground.
  3. Start pulling up. All muscles should be as tense as possible, and the chin should go over the bar. Try to do this with smooth movements, rather than sharp lunges.

This is the correct pull-up technique on the horizontal bar. It is very simple, so it won’t take long to master it. But do not forget to monitor your breathing during training, otherwise you will quickly fizzle out. As for the number of approaches and exercises, it all depends on your goals and objectives. Trainers advise doing at least three sets at 10 reps per set.

If you struggle with these kind of pull ups due to having extra weight loads, many athletes overcome this problem with the help of T3. This agent tells the body to speed up the metabolism which in turn, allows users to burn off large amount of body fat in a short space of time!

Wide grip pull-ups

What is the peculiarity of this exercise? This technique is also very popular with many athletes of all skill levels. It is completely similar to that described above, with the exception of the position of the hands. They should be slightly wider than shoulder level. Everyone determines the optimal distance for themselves individually, depending on their anatomical features and physical development. The wider the grip, the greater the load on the muscles.

The rules for pulling up on the bar are as follows:

  1. Hang on the horizontal bar in the same way as with the classic technique.
  2. Spread your elbows slightly to the sides, but do not push them too forward.
  3. Start pulling yourself up, trying to bring you as close to your chest as possible.
  4. The load should go not only on the hands, but evenly distributed between them and the back.

Thanks to this technique, you can quickly build up the back muscles, which are poorly developed in most people, and also make your biceps more prominent. To increase the performances and power indicators further, often athletes use Anadrol tablets in order to promote enhanced protein synthesis within the body. Due to this, a user can stack on large amount of muscle mass and gain huge increase in their power and strength.

Narrow back grip

This exercise focuses on the biceps and some of the back muscles. How to pull up on a horizontal bar with a narrow reverse grip? Let’s talk about this in more detail now.

The execution algorithm is as follows:

  1. Grasp the bar so that your palms are facing you and your arms are about 20 centimeters apart.
  2. When pulling up, try to bring your elbows as far away from the body as possible.

Do not make sharp attacks. Movements should be smooth. The more sets you do, the better. Do not forget to take small breaks in between so that your muscles can rest a little.

Parallel grip

So, what is its peculiarity? This is another effective pull-up technique that many professional athletes use. It is quite complex, so you should start using it after mastering the above. Its advantage lies in the fact that during pull-ups, many muscles are trained, namely:

  • Brachioradialis;
  • Brachialis;
  • Back delta;
  • Fan-shaped;
  • Large round;
  • Trapezoid
  • Latissimus dorsal;
  • Diamond-shaped.

The essence of the technique is that you need to grab the crossbar so that your palms are looking at each other. The grip width can be different, but the smaller it is, the higher the efficiency. You determine the number of exercises and approaches for yourself. Do not immediately try to pull yourself up as many times as possible. The load should be increased gradually so as not to injure your body.

Pull-up on a horizontal ladder

This is another interesting technique with which you can strengthen and build your back muscles. In addition, the ladder is great for training the correct grip when pulling up on the bar. The peculiarity of the exercise is that you yourself can reduce or increase physical activity by changing the angle of the torso. The best option for achieving quick results is when the legs are extended slightly forward and the body is in a horizontal position in relation to the floor. The head is pushed between the bars and pull-ups begin.

You need to try to get as close as possible to the ladder with your chest. If you cannot fully adhere to the correct technique, then you can slightly change the angle of inclination. This will not be considered a big mistake and will not greatly affect the quality of the lessons. As you exercise, you can change your grip to target different muscle groups.

If you plan to train at home and not in the gym, then it is worth pulling up on a ladder at least once a week. Preform the exercise for as many times as you can. Within a month you will notice a positive result.

The most common mistakes

This aspect needs to be pursued. Above, we covered the correct pull-up techniques in various ways. But absolutely all beginners in the early stages make the same mistakes, because of which training becomes less effective.

Among the most common are the following:

  1. Sharp jerks. They are contraindicated because they put too much stress on the elbow joints and lead to their rapid wear. In addition, there is a great risk of injury.
  2. Open grip. It can slide your hands off the bar and fall. To prevent this from happening, use it only when pulling up with a wide grip.
  3. Holding your breath. Yes, it makes exercise easier, but what is the bottom line? Due to the lack of oxygen, the muscles get tired faster, so you will not be able to complete the planned number of approaches.

If you want to pull up properly, then try not to make these mistakes. It will be difficult at first, but over time you will start to get it right.

How to breathe correctly?

This is a very important aspect, so it should be discussed separately. Learning how to breathe correctly when performing various physical exercises is very important. The rate of gaining muscle mass directly depends on this.

To develop the correct technique for yourself, you must adhere to the following tips:

  1. Exercise only on those horizontal bars, the height of which corresponds to your height. If you climb the bar from a jump, then create an extra load on the muscles.
  2. If the horizontal bar is not high, then the legs should be tucked under you and not lifted forward.
  3. Breathe in deeply through your nose while pulling upward and exhale through your nose as you go down.
  4. Try to practice in the same rhythm so as not to get out of breath.
  5. Never pause or hold your breath.

If you breathe in accordance with these guidelines, then you are guaranteed to achieve the right pull-ups. With a little practice, you yourself will see that there is nothing difficult about this.

Possible problems

It is advisable to familiarize yourself with this aspect first of all. Practicing any kind of sport does not pass without certain consequences. In the case of pull-ups, you also have to face some problems.

Among the most common are:

  1. Injuries Unfortunately, even if the correct technique is followed, there is nowhere without them. Insufficient warm-up before starting the main block, too sharp lunges and falls can be fraught with sprains or ligaments rupture.
  2. CALLUS on the skin of the palms will gradually become rough until it becomes keratinized in some places. You can practice with gloves, but they must be rubber so that your hands do not slip off the bar.
  3. Muscle pain. Many beginners drop out of training precisely because of them. As a rule, the syndrome is localized in the elbows and shoulders. A rational approach to determining the level of load will allow to avoid pain. If they do not disappear for a long time or have become unbearable, then you should consult with your doctor.

These are, in fact, all the main problems for which you need to be prepared.

Conclusion

If you have read this article to the end, now you know how to pull up properly. To improve the efficiency of your workouts and achieve the desired results faster, you can start using weights over time or use training aids to increase the efficiency and effectiveness of your training. But when choosing them, the main thing is to really assess your physical capabilities. The weight should be such as to create additional stress and not exhaust your body. This is the only way you can build muscle mass without harming your health!

Home workouts: Building the back muscles  

In every athlete, there are deep and superficial back muscles. We, as lovers of bodybuilding, are interested in the latter, providing definition and mass, which is much needed when building the perfect body. In this basic article, we will touch on the different back muscles, the exercises that can be done from the comfort of your own home and provide a short example workout plan.

The muscles of the back

  • The latissimus dorsi, or “wings”, occupy the entire lower back and give the torso a V-shape. The main function is to bring the shoulder towards the torso.
  • The trapezius muscle is located in the upper back and also forms the back of the neck. Responsible for raising and lowering the shoulder blades relative to the spinal column, and also allows you to tilt the head.
  • The rhomboid muscle is located under the trapezium and resembles a diamond, hence the name. The function is the simultaneous attraction of the shoulder blades to the spine and upward.
  • The spine extensors run along the lumbar spine. They are a kind of corset that holds the spine in an upright position and form the correct posture.

As can be seen from the description, the rhomboid muscle is responsible for the “thickness” and the latissimus muscle is responsible for the “width”. It only makes sense to focus on these two arrays if your goal is a big and impressive back.

It is advisable to devote time to the rhomboid muscle and the extensors of the spine at the end of the workout, since completely ignoring these groups can lead to problems with the spine. People who have pre-existing injuries often use NPP (Nandrolone Phenylpropionate) to relieve their problematic areas from as much stress within their workouts.

Back exercises at home

The back muscles are large enough, so in order to pump them at home above average, in most cases, additional weights must be used. To build this muscle, it must be on the principle of a small number of repetitions in each approach for the maximum gain.

How to pump up your wings

The lats are one of the most massive muscles in the body. To pump the lats at home, you need to not only give it your all within your training, but also to rest for a long time to recover the damaged muscles and let them grow.

For the ultimate muscle pumps and growth, often athletes use light oral substances to help them to progress faster within their workouts. These include; Sustanon, Winstrol, Superdrol or Anavar. With the use of these substances, an athlete can gain mass amounts of strength, power and enhanced performances while promoting only lean and defined muscle mass growth.

Pull-ups on the bar

Pull-ups are a versatile exercise for working your lats at home, often referred to as wings. Performing this exercise alone can significantly increase mass and strength. There are nuances about the different widths and grip methods.

By changing the grip, you can shift the focus to those areas of the muscles that require targeted development:

  • Wide grip. A basic exercise for the entire surface of the lats. Pulling up behind the head achieves muscle stretching – the best exercise for pumping the wings.
  • Narrow grip. More intense workout of the middle and upper back. With this option, the biceps begin to receive a significant indirect load.
  • Narrow back grip. Allows you to include the lower part of the lats. This variation can also be considered one of the basic exercises for the biceps.

Impressive results can be achieved using only the horizontal bar and parallel bars. A selection of not tricky, but effective horizontal bar exercises useful for those who want to achieve maximum effect in minimum time.

Within pull-ups, often overweight users struggle to achieve good and clean reps within this exercise. Thankfully, using Clenbuterol and T3 can allow for a user to drop large amounts of body weight in a short space of time, enabling them to perform these exercises with ease.

Weight Lifting

In order to increase the load, it is recommended to perform pull-ups with weights. You can use a belt or a special vest. You need to start with a small weight, with which you are able to master 8-10 repetitions. The load should be increased gradually. Switch to a new weight only after a certain number of repetitions (8-10) has been reached in all approaches.

For these weighted exercises, often athletes who are ready to build some muscle mass use Dianabol or Anadrol within their workouts in order to achieve faster muscle gain and enhanced strength and power performances within these exercises. You can find these great training aid substances within our online sports pharmacology store with further details for their use.

The number of repetitions in working sets is 8-10, however, in order to pump up your back at home and develop muscle strength sooner, it is recommended to do the last set with a weight that you can pull up 1-3 times. This technique is effective and fairly safe in pull-ups, provided you warm up well.

Bent-over dumbbell rows

Another basic exercise for building your back at home is bent-over dumbbell rows. This exercise allows you to increase the thickness of the broadest muscle, simultaneously loading the smaller ones: rhomboid, posterior deltoid bundles. The trapezium is also involved in the work.

It is necessary to perform a dumbbell row in full amplitude, reaching a stretch of the back muscles at the lowest point. Work should be done only at the expense of the lats, avoiding the inclusion of the biceps. Also, do not forget about the principle of gradual progression of the load.

Additional workout and strengthening of the back

Harmonious development is important, it is not only aesthetically pleasing, but also contributes to an increase in strength and a decrease in trauma.

Dumbbell shrugs

The main means of developing the trapezius muscle are shrugs with dumbbells. The important point during this exercise is performing this exercise with the correct technique.

You do not need to chase exorbitant weights, a small burden and full range of motion are preferable. For a stronger contraction of the muscles, it is recommended to keep the arms strictly on the sides of the body. The number of repetitions can be increased to 20-25, since a small weight is used.

Boat

An exercise known as the “boat” can be used to strengthen the muscles in the psoas (extensors of the spine). Starting position – lying on your stomach on the floor, arms extended forward. Bend in the lower back, simultaneously raising your arms and legs, linger at the top point for a second, lower yourself. Repeat this 15-20 times to complete one working set.
This exercise should not be ignored, as back straighteners are the foundation of a strong torso. Also, this muscle group plays the role of a stabilizer during basic movements (squats, deadlifts).

When drawing up a training program for gaining muscle mass, it is necessary to determine which groups are lagging behind and plan your classes and supplementation accordingly.

Due attention should be paid to warming up the muscles. Before starting work, you need to warm up the muscles and joints. For this, a warm-up complex from school physical education lessons is suitable – various rotations and swings. This will allow a small amount of joint fluid to escape, which will prevent injury. The main approaches are preceded by a couple of warm-ups.

If you have set yourself a goal to gain muscle mass with a lean physique then you need to combine proper nutrition, the correct training aids and a good exercise program with hard work and dedication.

Training program example

Here’s what an example of a home back training program might look like:

  • Day 1:
    Wide grip pull-ups- 8-12 reps for 4 sets. Rest time between sets is 1 minute.
    Bent-over dumbbell row – 8-10 reps for 4 sets. Rest – 1 minute.
  • Day 2:
    Narrow grip pull-ups – 12-15 reps for 4 working sets.
    Dumbbell Shrugs -15-20 reps for 4-5 working

Recovery, as well as the correct selection for the food menu, plays a huge role in the training process, since muscles grow only during rest. At the initial stage, given the light load, you should train 2-3 days after the previous session. With an increase in fitness and an increase in working weights, the rest periods need to be lengthened (up to 4-5 days).

If you feel that your muscles have not had time to recover after training, then it is better to give them an extra day of rest.

Increasing the load can occur both by increasing the repetitions in the approach, and by taking more weights. But remember, reps in the 8 to 12 range are ideal for building the muscle’s size!

Workouts for hemorrhoids

Cavernous tissue (hemorrhoids are composed of this) is laid in the process of embryogenesis, so we are all born with hemorrhoids, whether we like it or not. The nodes are located above the sphincter and prevent the penetration of gases and feces from the anus to the outside. The anatomical structure of hemorrhoids with which we are born, under the influence of certain factors, begins to transform into hemorrhoidal diseases.

The following factors lead to a violation of venous and lymph outflows from the sphincter area:

– Constipation or diarrhea (provoked by taking laxatives);

– Prolonged sitting on the toilet (the act of defecation with all the manipulations should be no more than 5 minutes!);

– An inactive lifestyle;

– Sedentary work;

– Stress and ecology;

– Pregnancy and childbirth;

– Unhealthy diet (including the use of spicy food, which provokes the flow of venous blood to the nodes);

– Hard physical labor (including sports);

– Heredity (weakness of the ligamentous apparatus);

– Provoked anal activity.

What are the symptoms of hemorrhoids?

Pain for hemorrhoids in the early stages is not typical. But these factors are the symptoms to look out for:

– Release of blood (once or repeatedly during the act of deformation, seen as blood on the toilet paper;

– Prolapse of hemorrhoids;

– Itching and mucus production;

– Sensation of a foreign body in the rectum;

– A feeling of incomplete emptying.

Stages of the hemorrhoidal disease

1) Isolation of blood, once a year, once a month, or with each act of defecation;

2) Loss of internal nodes during the act of deformation, but can be set back themselves;

3) The nodes fall out, they do not correct themselves, it is necessary to help with a finger;

4) The nodes fall out and after re-introduction, they fall out again.

If stages three or four occur, it is recommended to visit you GP or local physician and seek further advice on ways in which to correct this issue.

What does hemorrhoidal disease lead to?

If you do not start to act in the early stages, then the latter can be accompanied by severe bleeding and pain. Such as:

– The loss of internal nodes;

– Prolapse of the mucous membrane;

– The sphincter ceases to close completely, which leads to its failure (loss of feces and gas).

Treatment methods

  1. Conservative treatment (physiotherapy or biofeedback therapy, which are medications that strengthen the venous wall, movement therapy, which is the normalization of the gastrointestinal tract and the establishment of sitting on a chair).
  2. Surgical treatment and then all of the above. Do not self-medicate under any circumstances! At the first signs of hemorrhoidal disease, contact the PROCTOLOGIST for advice! Using folk remedies, you can risk losing precious time for this process to be reversed.

The prevention: How to prevent this from happening?

– Elimination of constipation (correction of nutrition and drinking regime);

– Organization of a toilet seat (a bench under your feet to help you);

– Organization of a workplace or physical education (for office workers or car drivers);

– Adequate physical activity for everyone, but not in the acute period (prevention of congestion in the pelvis);

– Observance of hygiene after the act of defecation (after emptying the intestines, wash with cool water;

– Toilet paper cannot be used, as it injures the delicate perianal skin;

– If you are not at home and you do not have the opportunity to take a shower after the toilet, in this case, you must have wet toilet paper with you.

How to train to prevent hemorrhoids?

It makes sense, in the early stages of recovery, to abandon axial loading and give preference to such types of physical activity as Pilates and swimming. As you regain control over the situation, you will be able to diversify the types of your workouts. As a movement therapy, within such exercises as:

“Pelvic clock”- Rolls of the pelvis from the initial position (IP) lying on the floor with bent legs;

“Shoulder bridge” and its variations;

“Circles with one leg” – from the IP lying on the back and standing in the knee-elbow position;

“Stand on the shoulder blades” (not possible if there are contraindications to inverted poses);

“Kegel” – as you exhale, we draw in the muscles of the perineum. We perform this exercise in conjunction with the above.

We perform these exercises for 5-15 repetitions while listening to our body for greater effect.

Conclusion

To avoid such problems within your training, it is vital to perform these maneuvers and also to follow a strict diet. There are some steroidal creams that are available for the type one to three, but these will only act as a temporary measure. If you want to achieve your desired goals within your training and help to avoid this issue, as well as the above information, you can find products within our store that allow for the body to grow within its strength, endurance and mass, without having to worry about this extra risk of the prostate growing too large and thus, causing this problem. Please see out online store for further information on these agents that have many benefits towards your training, but also does not promote this issue. We have products like Dianabol, Winstrol and Anavar that you check out in our store.

Diversify your training program with CrossFit

Fitness today does not need advertising. It is more important to talk about the intricacies of certain workouts. One of the important aspects is the rejection of monotonous activities. First, they stop being enjoyable. Secondly, the effect gradually decreases, which leads to dissatisfaction. To avoid this, diversify your program, for example with CrossFit.

CrossFit

These CrossFit workouts are made up of exercises that have come to fitness from completely different sports such as, light and weightlifting, gymnastics and general physical fitness. But many of them have undergone small changes (in speed, work with weight). In Russian terminology, 4 groups are mainly distinguished:

  1. Pushing;
  2. Pulling;
  3. Cardio;

However, in the international system, a slightly different classification is adopted and one lesson includes exercises of at least 3 blocks:

  • W – Exercises with additional weight;
  • G – Bodyweight exercises;
  • M – C

The advantage of such strict divisions, is that in each group there are exercises for beginners and professionals, for those who are engaged in an equipped gym and for street athletes also.

The compatibility of CrossFit exercises can be any, but there are a couple of recommendations:

  1. It will be difficult for beginners to perform exercises in a row on one muscle group with and without weights. Therefore, when composing the WOD, see exercises to distribute the load throughout the body.
  2. At an advanced level, it can be helpful to start with squats for example and end with a run, or include barbell presses and push-ups in the program – this will give a new impetus to progress.

Exercises with weight (W)

In the category of exercises with weight, there are many classics:

  • Barbell bench press
  • Taking a barbell to the chest
  • Bench press lying with an average grip
  • Deadlift
  • Deadlift with dumbbells
  • Barbell jerk
  • Weighted jerk
  • Lunges with dumbbells forward

There are also exercises modified for CrossFit or specially designed for it, such as:

  • Explosive squats

They differ from the classic ones in that instead of the usual smooth exit, you have to jump up. Of course, you can’t do this exercise with a barbell. But a small weight is acceptable.

  • Overhead Squat

It is necessary to start injecting into your program only with a light weight (with a PVC tube, for example), otherwise the technique will suffer. And this is the main cause of injury.

A very wide grip is required, the legs are wider than the shoulder joints, the toes point outward. Sit down below, parallel with the floor. Lift the bar off the floor and bring the bar overhead with your arms straight. Bring your chest forward with your shoulders back, your torso tilted slightly forward, but your lower back is straight. The head is an extension of the body, look straight ahead.

And start lifting up, straining the abdomen and holding the hips with support on the heels, do not unbend your knees to the end and exhale at the top.

Weighted CrossFit exercises can be difficult, but for many who enjoy these workouts, they use supplements to gain lean muscle, definition and greater endurance levels. The most effective training aids for this purpose are Methyltrenbolone, Anavar, Superdrol or Winstrol. With the use of these substances, an athlete can benefit from weight loss, a toned and defined body and a major increase in their strength and endurance performances. Typically, these training aids are taking for 4-6 week durations, which in this time, an athlete can gain 6-12 months’ worth of results.

  • Walking lunges

Raise the weight with which you will work (barbell, dumbbells, kettlebell) over your head on straight arms and while holding it, make a wide lunge forward with your left leg, bending your right so that the knee touches the floor. After that, fixing the position of your left leg, pull your right leg to it. The next step is with the right foot.

  • Mahi giri

Stand with your feet shoulder-width apart, transfer your body weight to your heels. Take a kettlebell in a closed grip, straighten your arms and body. Bring your hips back, bend your knees and push your shoulders forward. Sharply tense the buttocks, fix the position of the knees and push the kettlebell forward, at the same time unbending the legs and back, lift the kettlebell on straight arms above the head up and naturally drop it down. After this, perform the next repetition immediately.

  • Farmer’s walk

Walking, in which the hands are filled with significant weights and are held alongside the body within the exercise. This is mainly used within powerlifting competitions, but is also very effective using lighter weight within the CrossFit workouts.

Bodyweight exercises (G)

In this category, classic exercises from gymnastics are allowed:

  • Pull-ups on uneven bars and rings
  • Pistol (squats on one leg)
  • Climbing the rope
  • Plank

However, just like in the previous category, there are many “reworked” exercises.

  • Kipping

Or CrossFit pull-ups. They differ from traditional ones by adding a snatch at the beginning of the exercise. It is needed in order to be able to maintain a high speed of the exercise.

  • Explosive push-ups

Push-ups, in which during the lifting, you must sharply push yourself up and tear your palms off the floor for a few seconds. By the way, there can be no relaxation in CrossFit. Repetition is valid only when the trainee has completely touched the floor with his chest and stomach. Beginners should start from the starting position not on straight legs, but on their knees.

  • Leg pull-ups

Performed on the crossbar. You need to hang on the horizontal bar and pull your knees towards you, while leaving the body motionless. This will mainly workout the lower abdomen.

  • Angle

Exercise for the abdomen on the bar. Hang on it and pull your straight legs to a 90-degree angle to the body and hold for a few seconds. Lower back down and repeat the next rep.

  • Situp

Exercise for the abdomen on the floor, lifting the body up to a sitting position. As a complication, try lifting with a barbell or bodybar to increase the working load.

  • L-pose + push-ups

Sit on your knees 60-90 cm from the wall (depending on your height, so that your legs then reach the wall), hands are supported on the floor and are wider than your shoulders. Straighten parallel to the floor, rest your feet against the wall, hold for 15 seconds. Advanced athletes add push-ups from this position to greater the load.

  • Burpees (burpee)

An exercise that is respected in all fitness areas. It is able to tune the heart to active work in a matter of seconds. In CrossFit, different variations of burpees are possible, but regardless of which variation you choose, they will become a great asset in your CrossFit training program.

Sit down, rest your knees on your chest, palms under your shoulders.

  1. Classic: Jump back, straightening your legs, sharply bring them back to your chest, jump up, collecting your arms above your head.
  2. Complicated Burpee: Jumping back, push up from the floor and only then return your legs to your chest and jump up.
  3. Dumbbell Burpee: Take dumbbells and rest them on the floor. Perform the exercise (with or without push-ups), and while jumping up, keep your arms along the body.
  4. Burpee with sandbag (sandbag): Performed as a classic, only at the end of the bag you need to raise above your head.

Variations of the burpee are also possible with jumping over a barbell or a high obstacle, jumping onto a 60 cm box at the end of the repetition. To enhance the performance within the CrossFit bodyweight workouts, often Primobolan and T3 are used in order to heighten the long term performances and lose the unwanted bodyweight.

  • Bear walk (penetration)

Another very popular exercise, which consists in moving on the arms and legs at the same time, while the main thing is to rearrange the opposite arm and leg in one step.

Kneel on the palm of your hand, feet shoulder-width apart. Place your knees and feet firmly in line with your hands. Lift your knees off the floor, as this is the starting position. From it we begin to walk. For 1 approach, you need to take 30 steps by each side. For weighting, athletes take dumbbells in their hands, put weights on their legs. Alternatively, step not forward, but backwards or to the sides.

Cardio exercises (M)

Cardio exercises are very important in CrossFit, but their main advantage is that there are always difficult elements on their list for advanced athletes and the easiest ones for beginners. For girls, there are also special exercise programs.

  • Jumping over an obstacle

Its height usually does not exceed 60 cm, however advanced CrossFit athletes do not like to set limits on their capabilities. To perform this exercise, you need to sit down next to the obstacle and from this position jump over it, immediately turn around and jump back. It is not required to fully straighten after jumping.

  • Jumping onto a box with a height of 60 cm

Another classic CrossFit exercise. You can start from 50 cm, and advanced athletes then take pedestals with a height of 75 cm. It is worth pushing off the floor with two feet, and you can go down in several ways, including jumping off with two feet, alternately descending with your left and right feet.

Beginners can walk up the hill, changing their legs each time.

For greater cardiac outputs, many athletes use Clenbuterol in order to open up their lungs and in return, they are provided with greater cardiac abilities that will certainly enhance these Cardio M exercises. With its use, an athlete can burn fat rapidly while gaining increased endurance levels within their workouts. You can find Clenbuterol and the other named training aids within our online store with further information on their uses and many great benefits for the athlete!

  • Skipping rope

Everyone knows this exercise, but in CrossFit, jumping has some differences. In one jump, you need to roll the rope twice, as a result of which you have to jump higher.

  • Running

Shuttle, interval, 1-2 km, high knee lift, etc. There are many running options in CrossFit. The most effective distances are considered to be no more than 1 km.

Having mastered several exercises from each category, even a beginner can compose a WOD for themselves. By choosing the correct training plan, a matched diet and the right training aids for your needs, success is only around the corner!

 

Exercises with kettlebells

Kettlebells are ideal for strength training. Yes, in many strength training, over time, they have been completely replaced by dumbbells or other weights. But for weights, especially those that require explosive movements, kettlebells are undeniably the best option. However, if done incorrectly, kettlebell exercises can lead to injuries such as sprains and even fractures.

The tool has a unique shape that allows you to “blow up” the body in a way that dumbbells cannot. You can pull, push, twist, rock them to become slimmer, stronger and more powerful. In addition, they work more easily on the wrists than dumbbells and reduce the risk of injury if used correctly.

TestoRapid

Features of kettlebell training

  • Learn the technique. If you’re new to resistance training, work with a trainer or other fitness professional to learn the correct technique.
  • Warming up. Unheated muscles are more prone to injury. Before lifting weights, try brisk walking or other aerobic activity for 5-10 minutes.
  • Do one set of reps. There are many theories about how to best approach weight training, including countless hours of repetitions in the gym. But research shows that one set of such exercises, tiring after 12-15 repetitions, may be less effective than some 3 sets of another exercise.
  • Start slowly. Do not be surprised that in the initial stages you will only be able to lift a few kilograms. Everything is good. As your muscles, tendons and ligaments become accustomed to the heaviness, you can gradually increase the weight.
  • Take time to relax. To give your muscles time to recover, take one day between workouts and rest. It is quite possible to work out the main muscle groups in two sessions a week. It is best to schedule daily activities for specific muscle groups in advance. For example, on Monday, work on the arms and shoulders, on Tuesday, on the legs.
  • When it comes to writing your workout plan, stick to one key rule: keep it simple!

What working weight to choose

The choice of the size or weight of the kettlebell depends on several factors. The movements of the kettlebell during exercise can basically be divided into two groups:

  • Ballistic (explosive) lifts: swings, jerks, tossing or juggling.
  • Grind: Turkish dumbbells, overhead presses, windmills or bent presses.

Ballistic lifts use heavier weights than slow, twisting movements (lifts and windmills, the correctness and safety of which must be carefully controlled over the entire range). Therefore, both for training and for subsequent workouts, you will need at least two different sizes of kettlebells.

Many men have a rather strange and silly habit of starting with weights that are too great for them. Do not forget that if you previously used only dumbbells and barbells for strength training, grabbing the weights for the first time will be a shock to your body and ego as a whole! Don’t buy heavy weights if you don’t already know if you can handle them. This is a technical challenge that requires attention to every detail.

For beginners, weights of 16-20kg are suitable for ballistic movements. Professionals use weights of 20-24kg and above.

Tip: To help with these extra weight loads, many athletes who struggle use Dianabol or Superdrol to help them increase their strength gain and performances within these exercises. We recommend to check our store for more top testosterone products here.

 

How to select the right number of repetitions?

In its simplest form, you can divide the number of repetitions into 3 groups.

1-6 reps = strength

To develop overall strength, you need to lift heavier weights, but a few reps will be enough to achieve the result. There is an increased risk of injury during strength training.

The classic exercise format is 5 repetitions of 5 sets. Rest between sets is long, up to 3 minutes each.

8-12 reps = muscle development

It takes more time under tension to build muscle mass than standard strength training. Exercises last about 45 seconds, which leads to a congestion of blood to the muscles and a feeling of some kind of swelling.

The classic exercise format is 10 repetitions of 3-5 sets. Rest between sets is about 60-90 seconds each.

15+ reps = endurance

When you perform more than 15 repetitions, the body begins to move into the endurance phase, at this stage a strong burning sensation is felt in the muscles. The more repetitions, the higher your ability to withstand stress.

The classic exercise format is 20+ reps before changing exercises. Rest between exercises is minimal.

Kettlebell exercises for all muscle groups

Kettlebell swing

You may need to use a lighter weight at first to get used to the movement and technique. Later you can switch to heavy weights after perfecting the technique.

To do this exercise:

  • Stand, place your feet shoulder-width apart, place a kettlebell between your feet;
  • Tighten your abdominal muscles, pull your shoulders back;
  • Move your hips and bend your knees;
  • Grasp the weight with both hands;
  • Exhale in an explosive upward motion to bring the kettlebell out in front of you;
  • The arms should be parallel to the floor;
  • Lower your body, stop the weight between your calves.

Repeat for 20 seconds. Rest for 10 seconds, then repeat for another 20 seconds. As you build up strength, do 6 to 7 sets of 20 seconds each.

Shoulder Press

The shoulder press is aimed not only at pumping your shoulders, but also at your triceps. Be sure to use only a weight that you can safely handle for this exercise.

To do this exercise:

  • Stand with your feet shoulder-width apart;
  • Take the weight by the handle so that it rests on the outside of your shoulder. The palm should be facing the chin;
  • On a lunge, push the kettlebell up so that the arm is nearly straight;
  • Slowly lower the kettlebell to the starting position, keeping the wrist and forearm in a neutral position, pressing the elbows to the body.

Do 6 to 8 reps with one arm, then switch arms. To begin with, it is enough to complete 1 approach. As you develop strength, do up to 3-4 sets on each side.

Squat and jerk kettlebell with one hand

This is a strength exercise that works on almost every muscle in your body.

To do this exercise:

  • Stand with feet shoulder-width apart;
  • Holding a kettlebell in one hand between your legs, sit down until your knees are at a 90-degree angle;
  • Stand up, lift the kettlebell to shoulder level. “Catch” the weight in a half squat, then return to a standing position;
  • Put the weight back on your shoulder, stop the kettlebell between your legs.

Repeat 6 to 8 times. Beginners should perform 1-2 approaches, as the strength increases, increase the load to 3-4 approaches.

Deadlift with kettlebells

Most beginners believe that it is this position that helps to “master” the form, prepares for the transition to more complex options.

To do this exercise:

  • Stand with your feet hip-width apart and place a weight between your legs;
  • Take a deep breath, rest on your hips, bending your knees slightly. Grab the kettlebell with both hands;
  • Keeping the spine in a neutral position, push your hips forward, straighten your knees to lift the kettlebell off the floor and lift it up at a 90-degree angle;
  • Pivot slowly in the opposite direction, keeping your back straight to return to the starting position.

Do three sets of 8-10 reps.

Kettlebell squats

To do this exercise:

  • Stand with your legs wide apart, point your toes forward, hold the kettlebell with your palms facing you;
  • Keeping your chest raised, squat down until your thighs are parallel to the ground. Pause, then stand up and repeat.

Do 20-25 reps.

Tip: Although we have briefly mentioned the substances for strength performance increases, if you would like to enhance your endurance levels and performances, you can use the non-steroidal Clenbuterol. This substance is the most widely used and effective for this purpose. Having the ability to open up the bronchi in the lungs means that a user’s lung capacity will be increased and this is one of the factors that contributes to the enhanced endurance levels for the user. You can find this substance along with the others within our online catalog with further details.

Conclusion

It will depend on the goals you set which exercises with kettlebells are right for you. Kettlebell swings, turkish lifts, goblet squats, clean and press are some of the most popular. One movement during such a workout can activate hundreds of muscles and strengthen the entire body without much involvement of the legs. These exercises often involve multiple muscle groups at once, making them a very effective way to train your arms, legs, and abs in a short amount of time.

Steroid Using 101: How Fast Do Steroids Work?

Have you ever wondered how steroids work at all? Have you ever pondered as to why there are so many different kinds and brands of steroids out there? How fast do they work? This article will take a look at steroids and how they work in the body, including how fast they can onset effects. Additionally, we’ll review some popular products to give you an idea of what is out there and also where to buy them online at discounted prices.

What are steroids?

Steroids are naturally occurring hormones. All tissues in the body have receptors (holes) for these naturally occurring hormones. They act as keys that fit into these receptor sites to produce different effects throughout the body. For example, Testosterone is one of these naturally occurring steroids which is produced primarily by the Leydig cells in men’s testes and women’s ovaries. Additionally, Cortico-steroids released from your adrenal glands help to regulate metabolism and stress reactions. The first step toward understanding how steroids work is understanding what they are first!

Why are steroids used by bodybuilders?

Why are steroids used by bodybuilders?

There are hundreds, if not thousands, of reasons why bodybuilders all over the globe have chosen to use anabolic steroids for performance enhancement. The most common reasons are to improve muscle mass, reduce body fat, and increase strength. Steroids work differently for each user. It is important to keep in mind that everyone’s body reacts differently to anabolic steroids.

Furthermore, steroids have been shown to have positive effects on the body in terms of overall health. For example, when used responsibly, they can improve cholesterol levels, increase red blood cell count and help reduce inflammation. While some of these benefits are still being studied, it is clear that steroids do have some beneficial effects on the body when used according to the proper dosages.

Another fantastic reason why steroids are a popular choice among bodybuilders is that they help to accelerate the protein synthesis process in the body. That means that when you work out, your muscles can repair and grow faster than without steroids. This alone is a huge reason why people choose to take them – whether they are professional or amateur athletes.

How fast do steroids work?

The speed of steroids’ working processes varies from one person to the next. Some people may experience results within a week or a month, while others may not see any results at all. Some steroids also work fast while some others work slow. This would depend on the steroid’s purpose, ingredients and form of administration.

For example, Dianabol works fast so you should see effects within about 5-7 days. Therefore, this oral steroid is very popular among those who want a fast increase in muscle mass.

Nandrolone Decanoate, on the other hand, works very slowly since its half-life is very long. It carries an ester so it needs to be released first before taking effect. Most Deca Durabolin products are administered by intramuscular injections which means that it will take time for them to reach the bloodstream before they can begin working.

What are some fast-acting steroids?

What are some fast-acting steroids?

Dianabol: Also known as D-Bol, Dianabol is a steroid that has the purpose of increasing muscle mass. It is also known for having the fastest results when it comes to increasing lean body mass. Some popular Dianabol products include Alphabol by Alpha Pharma, Dianabol by Dragon Pharma and D Bol 10 by Magnum Pharmaceuticals.

Winstrol: This steroid is used primarily to build muscle faster. It is known for being very fast-acting and resulting in great gains in lean body mass. Thanks to its non-aromatizing qualities, athletes have reported an increase in strength without experiencing negative side effects such as water retention or fat gain. When buying Winstrol, bodybuilders usually opt for products such as Rexobol by Alpha Pharma, Stan-Max by Maxtreme Pharma and Stanol 10 by Magnum Pharmaceuticals.

Anadrol: This steroid is very effective at increasing strength and size while also decreasing the recovery time between workouts and reducing body fat. The results can be seen only a few days after the first administration of this product which is what makes it so desirable among athletes who want immediate physical changes in their bodies. Popular Anadrol products consist of Oxymeth 50 by Magnum Pharmaceuticals, Oxymethol by Phoenix Remedies and Oxydrolone by Alpha Pharma.

What are some slow-acting steroids?

What are some slow-acting steroids?

Testosterone Cypionate: Testosterone Cypionate is a slow-acting steroid that is injected into the muscle. It is one of the most popular testosterone esters and has a long half-life of around 12 days. This means that it will take about two weeks for the drug to reach its peak levels in the body and be fully effective. If you are looking to buy Testosterone Cypionate, the best products include Cypionat 250 by Dragon Pharma, Testocyp by Alpha Pharma and Testo-Cypmax by Maxtreme Pharma.

Nandrolone Decanoate: Also known as Deca Durabolin, is an anabolic steroid that is used to improve strength, increase muscle mass and reduce recovery time. It is one of the most popular steroids due to its long half-life of around 15 days. This means that it will take about three weeks for the drug to reach its peak levels in the body and be fully effective. Some commonly bought Deca Durabolin products include Nandrobol by Phoenix Remedies, Nandrobolin by Alpha Pharma and Ultima-Deca by Ultima Pharmaceuticals.

Equipoise: This steroid is a favorite among athletes and bodybuilders because it helps to increase strength while decreasing body fat. Unlike other steroids, Equipoise does not convert into estrogen. It also has a very long half-life of around 17 days, which means that it will take about four weeks for the drug to reach its peak levels in the body and be fully effective. A few effective Equipoise products are Bold-Max by Maxtreme Pharma, Boldenate by Phoenix Remedies and EQ 500 by Dragon Pharma.

Testosterone Enanthate: Testosterone Enanthate is a slow-acting steroid that is injected into the muscle. It is one of the most popular testosterone esters and has a long half-life of around 10 days. This means that it will take about two weeks for the drug to reach its peak levels in the body and be fully effective. Testo Inject by Phoenix Remedies, Testobolin by Alpha Pharma and Test-E 300 by Magnum Pharmaceuticals are some popular products containing Testosterone Cypionate.

D-bol 10 by Magnum Pharmaceuticals for sale

Product reviews about some of these steroids

  1. Wilson Maniego (June 12, 2021): I have been using Dragon Pharma Dianabol for 2 cycles now and I am very pleased with the results. It’s a fast-acting steroid that starts its effect only after about 2 weeks.
  2. Diego Domingo (June 23, 2021): Winstrol from Magnum worked really fast for me! It took about 4 weeks for Winstrol to reach its peak levels in my body and be fully effective.
  3. Davey Washington (July 14, 2021): I have been taking the alpha pharma deca for 18 months now and honestly speaking I think it is one of the best steroids ever made. It is an anabolic steroid that really helps me to reduce my recovery time between workouts.
  4. Tommy Rodriguez (August 1, 2021): Test E [by Phoenix Remedies] works quite slow since it’s slow-acting gear. But the results are really awesome so I can’t complain!
  5. Kelly Marcus (August 8, 2021): I have been taking Maxtreme Equipoise for 2 cycles now, and I feel awesome! This is the only steroid that has ever made me look big while staying lean.
  6. Nelson Benitez (August 25, 2021): Deca Durabolin by Ultima is one of my most favorite steroids because it really helps to put on some quality muscle mass. It takes about 3 weeks for this steroid to reach its peak levels in my body and be fully effective.
  7. Wilson Garcia (October 4, 2021): The results I got with dragon pharma test cypionate were incredible! I took 6 injections per cycle and with each injection, I could immediately notice an improvement in strength.
  8. Cody Warner (December 12, 2021): I tried Phoenix Anadrol after reading all the great reviews about it, but I was really disappointed. I gained only 5 pounds in 8 weeks when my friend who has a similar body type and weight was able to gain almost 20 pounds in the same period of time!

Conclusion and summary

In conclusion, steroids work differently for different people. Some steroids also work faster than other steroids, and some are slower. All in all, the best way to determine what steroid is most effective for you is to go to your doctor or your local gym instructor and ask for their advice. You can also get some helpful advice from specialists via our website. In addition, you can buy any of the steroids mentioned in this article in our US Online Store at a discounted price! We even offer convenient payment options like credit card payments as well as guaranteed delivery to anywhere in the USA.

What are your thoughts on the speed of steroids? Please let us know in the comments down below!